{"id":4181,"date":"2024-11-25T13:38:36","date_gmt":"2024-11-25T13:38:36","guid":{"rendered":"https:\/\/karategrojec.pl\/?page_id=4181"},"modified":"2025-01-06T16:27:00","modified_gmt":"2025-01-06T16:27:00","slug":"sciezka-sportowa","status":"publish","type":"page","link":"https:\/\/karategrojec.pl\/index.php\/sciezka-sportowa\/","title":{"rendered":"\u015acie\u017cka Sportowa"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;42px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Abril Fatface||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;30px&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">\u015acie\u017cka Sportowa<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Poppins||||||||&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.75em&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: justify;\"><span class=\"x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j\"><span class=\"xeuugli x18c0a79 xu37r0v x1fj9vlw x13faqbe x1vvkbs xuwz08h x14g2gp5 x1fxoii6 xrxb4jq x14ognje x5jzov0 xya83n1 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1bsfjaj\" dir=\"auto\">\u015acie\u017cka sportowa skierowana jest do os\u00f3b, kt\u00f3re chc\u0105 rozwija\u0107 swoje umiej\u0119tno\u015bci w karate jako dyscyplinie sportowej, z naciskiem na rywalizacj\u0119, udzia\u0142 w zawodach oraz osi\u0105ganie wynik\u00f3w na najwy\u017cszym poziomie. <\/span><\/span><span class=\"x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j\"><span class=\"xeuugli x18c0a79 xu37r0v x1fj9vlw x13faqbe x1vvkbs xuwz08h x14g2gp5 x1fxoii6 xrxb4jq x14ognje x5jzov0 xya83n1 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1bsfjaj\" dir=\"auto\">Osoby wybieraj\u0105ce ten program powinni charakteryzowa\u0107 si\u0119 zaanga\u017cowaniem, wytrwa\u0142o\u015bci\u0105 i ch\u0119ci\u0105 do intensywnej pracy. Sport to nie tylko ci\u0119\u017cka praca, to r\u00f3wnie\u017c mo\u017cliwo\u015b\u0107 podr\u00f3\u017cowania po ca\u0142ym \u015bwiecie.\u00a0 Nasi zawodnicy startuj\u0105 nie tylko w Europie, ale r\u00f3wnie\u017c Ameryce P\u00f3\u0142nocnej i Po\u0142udniowej oraz Azji. Do\u015bwiadczenie, znajomo\u015bci kt\u00f3re zawierane s\u0105 podczas takich wyjazd\u00f3w jest bezcenne, a mo\u017cliwo\u015b\u0107 doskonalenia j\u0119zyka obcego w &#8220;\u015brodowisku naturalnym&#8221; niezast\u0105piona.<br \/><\/span><\/span><\/p>\n<p><span class=\"x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j\"><span class=\"xeuugli x18c0a79 xu37r0v x1fj9vlw x13faqbe x1vvkbs xuwz08h x14g2gp5 x1fxoii6 xrxb4jq x14ognje x5jzov0 xya83n1 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1bsfjaj\" dir=\"auto\"><strong>Cele programu:\u00a0<\/strong> <\/span><\/span><\/p>\n<ul>\n<li><span class=\"x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j\"><span class=\"xeuugli x18c0a79 xu37r0v x1fj9vlw x13faqbe x1vvkbs xuwz08h x14g2gp5 x1fxoii6 xrxb4jq x14ognje x5jzov0 xya83n1 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1bsfjaj\" dir=\"auto\">Przygotowanie do udzia\u0142u w zawodach regionalnych, krajowych i mi\u0119dzynarodowych z Mistrzostwami Europy i \u015awiata w\u0142\u0105cznie.\u00a0 <\/span><\/span><\/li>\n<li><span class=\"x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j\"><span class=\"xeuugli x18c0a79 xu37r0v x1fj9vlw x13faqbe x1vvkbs xuwz08h x14g2gp5 x1fxoii6 xrxb4jq x14ognje x5jzov0 xya83n1 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1bsfjaj\" dir=\"auto\">Doskonalenie techniki i taktyki walki sportowej (kumite) oraz kata.<br \/><\/span><\/span><\/li>\n<li><span class=\"x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j\"><span class=\"xeuugli x18c0a79 xu37r0v x1fj9vlw x13faqbe x1vvkbs xuwz08h x14g2gp5 x1fxoii6 xrxb4jq x14ognje x5jzov0 xya83n1 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1bsfjaj\" dir=\"auto\">Budowanie wytrzyma\u0142o\u015bci, si\u0142y, szybko\u015bci i elastyczno\u015bci. <\/span><\/span><\/li>\n<li><span class=\"x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j\"><span class=\"xeuugli x18c0a79 xu37r0v x1fj9vlw x13faqbe x1vvkbs xuwz08h x14g2gp5 x1fxoii6 xrxb4jq x14ognje x5jzov0 xya83n1 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1bsfjaj\" dir=\"auto\">Rozwijanie mentalno\u015bci sportowca \u2013 motywacji, odporno\u015bci psychicznej i pewno\u015bci siebie. <\/span><\/span><span class=\"x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j\"><span class=\"xeuugli x18c0a79 xu37r0v x1fj9vlw x13faqbe x1vvkbs xuwz08h x14g2gp5 x1fxoii6 xrxb4jq x14ognje x5jzov0 xya83n1 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1bsfjaj\" dir=\"auto\"><\/span><\/span><\/li>\n<\/ul>\n<p><span class=\"x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j\"><span class=\"xeuugli x18c0a79 xu37r0v x1fj9vlw x13faqbe x1vvkbs xuwz08h x14g2gp5 x1fxoii6 xrxb4jq x14ognje x5jzov0 xya83n1 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1bsfjaj\" dir=\"auto\"><strong>Og\u00f3lny program:<\/strong><br \/><\/span><\/span><\/p>\n<ul>\n<li><span class=\"x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j\"><span class=\"xeuugli x18c0a79 xu37r0v x1fj9vlw x13faqbe x1vvkbs xuwz08h x14g2gp5 x1fxoii6 xrxb4jq x14ognje x5jzov0 xya83n1 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1bsfjaj\" dir=\"auto\">Cz\u0119stotliwo\u015b\u0107 trening\u00f3w: 4\u20135 razy w tygodniu. <\/span><\/span><\/li>\n<li><span class=\"x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j\"><span class=\"xeuugli x18c0a79 xu37r0v x1fj9vlw x13faqbe x1vvkbs xuwz08h x14g2gp5 x1fxoii6 xrxb4jq x14ognje x5jzov0 xya83n1 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1bsfjaj\" dir=\"auto\">Treningi indywidualne<\/span><\/span><\/li>\n<li><span class=\"x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j\"><span class=\"xeuugli x18c0a79 xu37r0v x1fj9vlw x13faqbe x1vvkbs xuwz08h x14g2gp5 x1fxoii6 xrxb4jq x14ognje x5jzov0 xya83n1 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1bsfjaj\" dir=\"auto\">Sporty uzupe\u0142niaj\u0105ce (akrobatyka, p\u0142ywanie i wiele innych)<\/span><\/span><\/li>\n<\/ul>\n<p><span class=\"x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j\"><span class=\"xeuugli x18c0a79 xu37r0v x1fj9vlw x13faqbe x1vvkbs xuwz08h x14g2gp5 x1fxoii6 xrxb4jq x14ognje x5jzov0 xya83n1 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1bsfjaj\" dir=\"auto\"><strong>Elementy treningu:<\/strong> <\/span><\/span><span class=\"x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j\"><span class=\"xeuugli x18c0a79 xu37r0v x1fj9vlw x13faqbe x1vvkbs xuwz08h x14g2gp5 x1fxoii6 xrxb4jq x14ognje x5jzov0 xya83n1 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1bsfjaj\" dir=\"auto\"><\/span><\/span><\/p>\n<ul>\n<li><span class=\"x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j\"><span class=\"xeuugli x18c0a79 xu37r0v x1fj9vlw x13faqbe x1vvkbs xuwz08h x14g2gp5 x1fxoii6 xrxb4jq x14ognje x5jzov0 xya83n1 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1bsfjaj\" dir=\"auto\">Trening techniczny: precyzyjne doskonalenie kata i kumite. <\/span><\/span><\/li>\n<li><span class=\"x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j\"><span class=\"xeuugli x18c0a79 xu37r0v x1fj9vlw x13faqbe x1vvkbs xuwz08h x14g2gp5 x1fxoii6 xrxb4jq x14ognje x5jzov0 xya83n1 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1bsfjaj\" dir=\"auto\">Trening motoryczny: si\u0142a, szybko\u015b\u0107, wytrzyma\u0142o\u015b\u0107 (np. \u0107wiczenia interwa\u0142owe, trening obwodowy). <\/span><\/span><\/li>\n<li><span class=\"x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j\"><span class=\"xeuugli x18c0a79 xu37r0v x1fj9vlw x13faqbe x1vvkbs xuwz08h x14g2gp5 x1fxoii6 xrxb4jq x14ognje x5jzov0 xya83n1 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1bsfjaj\" dir=\"auto\">Symulacje walk: praca nad strategi\u0105 i reakcjami w sytuacjach stresowych.<\/span><\/span><\/li>\n<li><span class=\"x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j\"><span class=\"xeuugli x18c0a79 xu37r0v x1fj9vlw x13faqbe x1vvkbs xuwz08h x14g2gp5 x1fxoii6 xrxb4jq x14ognje x5jzov0 xya83n1 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1bsfjaj\" dir=\"auto\">Przygotowanie mentalne: wizualizacja sukcesu, koncentracja, techniki relaksacyjne. <\/span><\/span><\/li>\n<li><span class=\"x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j\"><span class=\"xeuugli x18c0a79 xu37r0v x1fj9vlw x13faqbe x1vvkbs xuwz08h x14g2gp5 x1fxoii6 xrxb4jq x14ognje x5jzov0 xya83n1 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1bsfjaj\" dir=\"auto\">Udzia\u0142 w sparingach oraz obozach przygotowawczych.<\/span><\/span><\/li>\n<\/ul>\n<p><span class=\"x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j\"><span class=\"xeuugli x18c0a79 xu37r0v x1fj9vlw x13faqbe x1vvkbs xuwz08h x14g2gp5 x1fxoii6 xrxb4jq x14ognje x5jzov0 xya83n1 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1bsfjaj\" dir=\"auto\">Przed rozpocz\u0119ciem realizacji programu sportowego, odbywaj\u0105 si\u0119 indywidualne konsultacje z zawodnikiem i rodzicami w celu przedstawienia szczeg\u00f3\u0142owego planu pracy oraz zakresu obowi\u0105zk\u00f3w wynikaj\u0105cych z treningu i rywalizacji sportowej.<br \/><\/span><\/span><\/p>\n<ul>\n<li><span class=\"x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j\"><span class=\"xeuugli x18c0a79 xu37r0v x1fj9vlw x13faqbe x1vvkbs xuwz08h x14g2gp5 x1fxoii6 xrxb4jq x14ognje x5jzov0 xya83n1 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1bsfjaj\" dir=\"auto\">Warunkiem rozpocz\u0119cia \u015bcie\u017cki sportowej jest podpisanie umowy przez zawodnika<br \/><\/span><\/span><\/li>\n<\/ul>\n<p><span class=\"x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j\"><span class=\"xeuugli x18c0a79 xu37r0v x1fj9vlw x13faqbe x1vvkbs xuwz08h x14g2gp5 x1fxoii6 xrxb4jq x14ognje x5jzov0 xya83n1 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1bsfjaj\" dir=\"auto\">Konsultacje prowadzi Shihan <strong>Jacek Cha\u0142upka<\/strong> oraz Sensei <strong>Albert Ciesielski<\/strong><br \/><\/span><\/span><\/p>\n<p><span class=\"x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j\"><span class=\"xeuugli x18c0a79 xu37r0v x1fj9vlw x13faqbe x1vvkbs xuwz08h x14g2gp5 x1fxoii6 xrxb4jq x14ognje x5jzov0 xya83n1 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1bsfjaj\" dir=\"auto\"><strong>Kontakt:<\/strong> tel. 505 874 501, e-mail: <a href=\"mailto:biuro@ikapoland.com\">biuro@ikapoland.com<\/a><\/span><\/span><\/p>\n<p><span class=\"x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j\"><span class=\"xeuugli x18c0a79 xu37r0v x1fj9vlw x13faqbe x1vvkbs xuwz08h x14g2gp5 x1fxoii6 xrxb4jq x14ognje x5jzov0 xya83n1 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1bsfjaj\" dir=\"auto\"><\/span><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015acie\u017cka Sportowa\u015acie\u017cka sportowa skierowana jest do os\u00f3b, kt\u00f3re chc\u0105 rozwija\u0107 swoje umiej\u0119tno\u015bci w karate jako dyscyplinie sportowej, z naciskiem na rywalizacj\u0119, udzia\u0142 w zawodach oraz osi\u0105ganie wynik\u00f3w na najwy\u017cszym poziomie. Osoby wybieraj\u0105ce ten program powinni charakteryzowa\u0107 si\u0119 zaanga\u017cowaniem, wytrwa\u0142o\u015bci\u0105 i ch\u0119ci\u0105 do intensywnej pracy. Sport to nie tylko ci\u0119\u017cka praca, to r\u00f3wnie\u017c mo\u017cliwo\u015b\u0107 podr\u00f3\u017cowania po [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/karategrojec.pl\/index.php\/wp-json\/wp\/v2\/pages\/4181"}],"collection":[{"href":"https:\/\/karategrojec.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/karategrojec.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/karategrojec.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karategrojec.pl\/index.php\/wp-json\/wp\/v2\/comments?post=4181"}],"version-history":[{"count":15,"href":"https:\/\/karategrojec.pl\/index.php\/wp-json\/wp\/v2\/pages\/4181\/revisions"}],"predecessor-version":[{"id":4633,"href":"https:\/\/karategrojec.pl\/index.php\/wp-json\/wp\/v2\/pages\/4181\/revisions\/4633"}],"wp:attachment":[{"href":"https:\/\/karategrojec.pl\/index.php\/wp-json\/wp\/v2\/media?parent=4181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}